Designed for: Professional Development; New staff training programs; ‘Lunch and Learn’; Conferences and Events
- Practical strategic self-care tools
- Understanding modern day stress – work more deliberately with your own physiology to leverage neurochemistry and hormones towards mental/emotional balance and high performance
- Understand how simple anchors can be brought into a day to change stress habits and build more resilience as well as sustain energy levels (reduce burnout and fatigue).
- How to increase feelings of gratitude, appreciation and patience so that they are present more naturally through the day
- We work with evidence-based techniques